The strong half of society has always cared about physical shape, maintaining the health and strength of men. But for some reason, there are cases when a man who is still very strong and healthy gradually loses his strength. Its potential diminishes and brings a lot of experience and stress. In fact, the question of potential is a painful place for most men. If it happens that the power of man begins to fade, this gives rise to in the man the formation of great experiences and psychological complexes.
It is important to know that, first of all, if there is a problem with potency, a man should definitely consult a doctor. Only after an objective assessment of the problem and the proposed treatment options, it is possible to select appropriate and effective tactics to address the problem.
Because of the decrease in potential
To understand how to increase potential quickly, you need to identify the root causes of this phenomenon. And only after the root cause of the problem becomes clear, they need to be eliminated immediately.
To increase potency at home, you need to use a variety of traditional medical methods:
- the use of medicinal herbs;
- adherence to certain diets;
- physical training;
- the use of certain medications.
Only an integrated approach to home treatment will help increase a man’s potential and improve the quality of life in a short time.
Medical scientific research conducted many experiments and analyzes before they could name the objective cause of decreased potency in men.
Any erectile dysfunction occurs for the following reasons:
- Diseases that are common (for example, diabetes mellitus, hypertension or atherosclerosis).
- Failure in the synthesis and disruption of hormone levels (especially testosterone).
- Diseases of the genitourinary system (either prostate adenoma or prostatitis).
- Violation of the function of blood vessels in the pelvic and genital area (due to bad habits).
If we talk about men between the ages of 50 and 60, a decrease in erectile function occurs in 70-80% of cases for some reason. But men under 40 also experience problems like this, due to excessive sports abuse or an inactive lifestyle.
Folk remedies to increase potency
If a man is interested in the question "how to increase potency at home, " then he should pay attention to the most common folk remedies that can significantly improve the situation in a short time.
According to healers and healers, planet Earth is rich in many tools that will help you quickly establish erectile function and bring it to an active phase.
- The camel's stomach is dry.It’s hard to believe, but food like that is capable of evoking a burning passion and strength even in an old man. It is enough just to eat from 5 to 10 grams of such meat and the man is provided with an increase in erection for at least 4 hours. An alternative to meat can be colored drops on the camel's stomach, which guarantee the same effect.
- Raw oysters, which is guaranteed, increases the potential, and with lightning speed. This is because these seafood contain large amounts of amino acids and zinc, which cause the production and synthesis of testosterone. And the presence of the hormone "dopamine" in oysters causes feelings of sexual attraction, desire and pleasure in a man. But you need to be careful with such products, because oysters can accumulate mercury in the human body. A dish of oyster meat guarantees a man a passionate night, a man’s strength will be at its peak.
- Tourmaline stones, which is replenished from the sun with a certain energy and gives a person this solar energy in the form of infrared rays. Find a solution to the problem, how to increase potency with folk remedies, will help specially tailored clothing with tourmaline inserts. In addition, infrared radiation from the stone guarantees an increase in blood circulation in the pelvic area, which will have a very good effect on the work of erectile function.
Herbal treatment
To carry out an effective potency treatment, you need to know which herbs increase potency in men, and which will negatively affect his manhood. Because of the many herbs, it is possible to destroy the prerequisites and potential causes of disorders, and this is the main task of improving erectile function.
Importantly herbal treatment is the safest method that does not have any side effects and consequences.
- Ginseng. . . In Asian medicine, this plant is called the "root of life", because ginseng is considered a stimulant for all organs and functions of the human body. The first reason why it is worth starting treatment with such an herb is its vasodilating effect in the reproductive system, which promotes blood flow from the arteries to the corpora cavernosa. The second reason is to reduce fatigue and prolong the duration of intercourse due to the tonic effect. Ginseng stimulates testosterone production, normalizes blood sugar levels, controls and relieves any neurotic disorders.
- Pasli. . . This plant reduces estrogen levels, strengthens the walls of blood vessels. And large amounts of vitamin C strengthen the immune system. It is enough to take 100 grams of vegetables to trigger an increase in potency and stimulate the endocrine system.
- Sally blossomed. . . This herb is known for its large amounts of vitamins E, B, C and trace elements, pectin, amino acids and bioflavonoids - all of which have anti -inflammatory effects on the organs of the genitourinary system. In addition, all herbal components trigger the production of extra testosterone, they can also cure prostate adenoma.
Ivan tea is used as a decoction as a sedative, the high content of manganese and iron in the herb accompanies an increase in hemoglobin in the blood, this herb is able to cure anemia. - Nettles. . . This plant is able to treat prostatitis, because it has anti-inflammatory effect, strengthens the walls of small vessels of the genital organs, while the level of red blood cells in the blood increases, which does not allow the development of prostate adenoma. Nettle seeds mixed with bananas are very good for sexual stimulation.
- halia. . . The roots of the plant help the ducts dilate, which increases blood flow.
- Lemongrass Far East. . . The composition of the herb is more or less the same as that of ginseng. Schisandra is an additional sperm production stimulant, and also has a tonic, calming effect on the body.
It is important that the herb is not in the form of alcohol tincture, but eaten in its natural form.
Diet and exercise
In order not to find out the problem with the extinction of male power, you need to know all the vitamins that increase potency, and where their products are contained.
The main food products that should be the basis of a special diet for men are fish, lean meats and vegetables.
The most effective vegetables for strengthening male erectile function are carrots, onions. Beans, which are rich in vitamins and fertile fish, especially mackerel and flounder, are also considered medicinal products in this regard.
In addition, some special physical exercises will help a man increase potency and eliminate existing problems with erectile function:
- Rotate the pelvis 10 times in both directions.
- A step reminiscent of a ceremony, when the knees while walking are raised to the level of the abdomen.
- "Holding a rock", when a man stands with legs slightly bent at the knees and tensing the gluteal muscles as much as possible several times.
- "Bridge", when in a supine position, the man bends the pelvic area upwards, while leaning on his shoulders and legs.
- "Bicycle", when lying on the floor, a man lifts his pelvis and performs rotational exercises with his legs, mimicking cycling.
- Special muscle training, when, in the supine position, a man squeezes the pubic-coccygeal muscle 10-15 times.
- "Vacuum cleaner", for this a man sits on a chair and several times tense the muscles between the genitals and the anal area.
Rapid increase in potency: a recipe
There are many popular recipes to increase potency, for example:
- eastern sweets. You need to mix 200 grams of raisins, prunes and dried apricots with Brazil nuts in a total of 30 pieces. Grind all products using a food processor or meat grinder, take on an empty stomach daily. It is good if the man drinks this mixture with a drink of fermented milk.
- Honey and nuts. Add 100 grams of chopped nuts to a tablespoon of honey. Before going to bed for 3 hours you need to take a tablespoon of the sweet taste.
- Vegetable juice. You can make juice from fresh beets or carrots. It is better to use the juice before meals in a third of a glass, about 2-3 times a day.
- A glorious cocktail. Ingredients for the cocktail: a pair of quail eggs, a teaspoon of coffee and the same amount of honey, as well as 100 grams of orange juice. The eggs are beaten, then the remaining components are added one by one.
- forest gravy. To do this, you need to mix a glass of clean water and 5 grams of banana seeds, boil for 10 minutes over medium heat and then strain. Drink an infusion of 10 grams three times a day.
Only a comprehensive approach to the treatment of erectile function will allow a man to regain his masculine strength and never return to such problems.