Vitamins and trace elements are different special ingredients in biological activity and play an important role in the work of each organ and body as a whole.With the lack of useful components, the metabolic processes are prevented, leading to damage to the body and other serious problems.
In intimate fields, vitamins will be useful, which has the following effects:
- Strengthen the immune system;
- Increased courses of nerve impulses between the penis and the brain (in one and the other);
- Activation of spermatogenesis;
- Decrease in blood density, improve its circulation;
- Ensuring the elasticity of the vascular wall.
Vitamins to increase their potential are reliable assistants for men.To enhance the component of intimate life, it is important to put it into the diet and avoid a lack of useful elements.
With their lack of diet, you can increase the use of special products or go instead - buy a special complex at a pharmacy or on the network.
Reason -So Potential Weaknesses
With proper nutrition and a healthy lifestyle, the potential remains in old age.But such situations are rare, and in practice, problems with men's strength can appear in young or adults.
We highlight the main reason:
- Dangerous and dangerous habits for health - alcohol, smoking, drug addiction;
- Limited mobility during the day (inactive lifestyle);
- Negative environmental conditions in residential areas;
- Diseases in neuralgia - epilepsy, sclerosis, Parkinson's disease;
- Personal pressure and overvoltage;
- Excessive physical activity;
- Take some drugs - diuretics, antidepressants, and others;
- Endocrine disease;
- Unbalanced diet;
- Descent factors;
- Psychological causes are neurosis, depression, fear.
Each of these aspects only or in a complex that negatively affects the potential.In addition to these reasons, sexual disorders in the work of the cardiovascular system affect sex life, which is why penis is not filled with blood.
Another important factor is excessive weight that causes deterioration in morning erections or useful hormone production.Obesity not only reduces sexual activity, but also often leads to the appearance of diabetes.
Diseases of the genitourinary system, such as prostatitis, adenomas and other diseases, have a negative effect on male power.To avoid problems, it is important to take the examination in a timely manner.
Everyone has different things
Remember that there is no single recipe for success for all men.In each case, certain drugs are useful.In one condition, the results can be carried by the simplest vitamin complex, and in another more serious complex is needed.
The success of treatment depends on the characteristics of the individual's individual.There is no one vitamin or trace element that will act exclusively on the potential, erection function or seed production.
The power of men directly depends on the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- Activate heart muscle work;
- Ensure normal functioning of the gastrointestinal tract;
- Restore blood vessel walls and so on.
All of this applies to the background of increasing sexual function.Keep in mind the country's dependence and internal organs work on the function of the reproductive system, and vice versa.
What vitamin increases the potential?
As mentioned above, often the male body needs a vitamin complex.To improve the work of the genitals, restore the potential and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important component of the body, which improves blood circulation and provides blood flow to the male genital organs.In addition, tocopherol accelerates cell modification, plays the role of antioxidants for the body and restores the function of the endocrine gland (especially the pituitary gland).He is responsible for the creation and maturation of the sperm.
- Ascorbic acid is an element that provides vascular elasticity, which improves blood circulation and ensures optimal blood flow to the penis.Ascorbic acid increases the level of testosterone, protecting against prostatitis.Taking vitamin C into the body helps strengthen the immune system and dopamine formation, its deficiency is often cold with a decrease in performance.
- Vitamin D. is also useful for men's potential.Its presence in the body contributes to the manufacture of sex hormones and increasing the attraction to the opposite sex.The biggest deficiency occurs in the winter, so problems with potential are often intensified during this period.
- Vitamin B - participates in liver protection and contributes to hormone production.Its action is also aimed at protecting the liver, increasing tone and optimization of other functions.The most important thing for the male body is B6 and B12.Their deficiency in the body leads to a decrease in sexual energy and some other problems.In particular, B6 is needed for the normal operation of the central nervous system.Folic acid (B9) is no less important, in the presence of human performance and potential resistance.
- Vitamin A - ensuring the operation of the immune system, normalizing the work of reproductive function in male representatives.
Don't forget about the trace elements
In addition to the vitamins listed, a man's body needs a trace element.The most important is zinc, magnesium and potassium.For example, with zinc deficiency, decreased testosterone, decreased attractiveness and potential deterioration.
Another important mineral is selenium.Its intake in the body delivers high quality of sperm and increased reproductive function.Selenium is often prescribed in infertility treatment and to improve genital work.
Admission in diet microelements is considered to avoid problems with men's health and maintain it at a high level.With proper diet planning, comprehensive changes in the body occur - an increase in potential, as well as the functioning of the internal organs and systems.
With minor damage in the diet, the normalization of power allows you to restore system performance in no time.
How to take?
To get results, it is important to take vitamins properly for potential men and suitable for doses.
Daily dose of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
The daily dose of minerals:
- Zinc - 15 mg;
- Selenium-5-7 μg.
No less important is the rule of admission.Vitamins and minerals, as a rule, are recommended to be eaten in the food process or thereafter.Exceeding the daily norms shown on the packaging is prohibited.Otherwise, the risk of side effects is high.
Forms of release tocopherol, ascorbic acid and vitamin B - capsules or tablets.They fully swallow and without chewing (if there are no other suggestions in the instructions).
It is recommended to drink vitamin D with a large amount of water or other fluids.To achieve the results, comprehensive use of drugs is recommended - this is how the effects are enhanced.
That's why the vitamin-mineral complex is in the biggest demand, where a complete set of useful elements is provided.When choosing drugs, it should take into account the needs and nuances of the male body.
Contraindications and side effects
With the proper use of the vitamin-mineral complex, you should not worry about health.There are almost no contraindications and side effects here.The use of such drugs should be rejected by the presence of an intolerance to one of the elements or several diseases.
For example, tocopherol is not recommended for cardiosclerosis and is prohibited for patients with myocardial infarction.
Complex acceptance of vitamins should be limited to the presence of ulcers in the stomach or the diagnosis of kidney stones.If the receipt of classic vitamins does not provide results, special food supplements are required.
The main danger lies above the dose, which is why the side effects are the formation of stones that may be accelerated in the kidneys, blood clot formation, skin rash appearance, sleep problems and other consequences.
To avoid adverse effects and get the expected results in the form of recovery or potential improvement, you should visit your doctor and take advice.In addition, to exclude addictions, it is recommended to take vitamin-mineral complexes with courses.
With this approach, you can rely on positive results and lack of side effects.
What products contain vitamins and minerals needed for men's potential?
To exclude a lack of useful components, men should know which products they have:
- Tokoferol - in sunflower and olive oil, celery, green onion.
- Ascorbic acid, onions, cabbage (fresh or sauer), citrus fruit, parsley.
- B Vitamins - dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
- Zinc - perch, salmon, garlic, shrimp, herring, chicken egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
In addition, for men's health, they are useful:
- Oyster - increases libido, activates testosterone production, extends sex cats.
- Sea fish (macarel, flounder) - increase potential, increase attractiveness.
- Turnip - Increases libido, containing useful amino acids.
- Orange and lemon - increase testosterone levels.
- Shellfish and other seafood (rape, shrimp, coral shrimp and more) - increasing the amount of seeds and testosterone, covering zinc deficiency, increasing male strength, increasing seed production.
- Quail eggs - increase erection, increase libido levels.
Includes valuable including honey, bananas, chocolate, watermelon, avocado, grenades, meat, fruits and other products.