Products to improve erections

Properly selected products to improve erections can solve many problems of men's "bed". Even ancient physicians said that one should eat food, like medicine or medicine, like food. Food has become anything - a source of pleasure, quick fixes for hunger and satiety, status indicators, but original and basic tasks have receded into the background. That is, the saturation of the physical body with useful components and energy.

Erections and products that enhance them

Erection is a complex process of the body, in which various systems are involved:

• tremble
• hormone;
• cardiovascular;
• genitals.

Only with proper operation each of them is the filling of the penis with blood, which allows it to acquire the firmness needed to perform the friction that leads to ejaculation and orgasm.

Since car work depends on the quality of fuel poured into the tank, so body work is related to what is included in a man’s diet. If you feed yourself with leftovers every day, is it any wonder that sooner or later that potential will fail?

To be on the level at any age, you need to monitor the calorie content of the daily diet, its nutritional value. Adequate amounts of vitamins, amino acids, fats, carbohydrates, proteins and micronutrients are the key to a strong "boner".

Because of a weak erection

Erectile dysfunction in modern men is more common and begins at a younger age than before. There are many reasons for this:

1. Chronic disease.
2. Contagious disease.
3. Nerve disorders, stress.
4. Bad habits.
5. Not adhering to a healthy lifestyle.

A man’s natural potential and genetics are very important, but any gift can be damaged. Doctors say that 80% of cases of erectile dysfunction are due to violations of general truth, including an unbalanced diet.

Often not receiving useful nutrients, the body loses immunity, strength, endurance, and ability to withstand emotional burdens. In addition, it may get worse:

• libido;
• sexual power;
• sperm quality and quantity;
• sex hormone levels.

Of course, snacking once with "street" food won’t break the potential, you shouldn’t build your diet from semi -finished products and fast food.

Proper nutrition for men

The principle of proper nutrition is simple, you just have to adapt it to your body and lifestyle. Products for erections should be fresh, high quality and natural.

If there is an opportunity to buy vegetables, meat, milk from farmers, and not in stores - great. Double freezing kills vitamins, simple fresh herring will retain more nutrients than expensive red fish stored in the refrigerator for six months. Besides:

1. You can’t skip breakfast or replace it with plain coffee. In the morning, it is useful to eat porridge with fruit, oatmeal; in severe cases, a boiled egg and a piece of bread with a thin layer of butter will help.
2. Meals should be regular, 3-5 times a day. Such a regime will help not to poke everything in the fridge in the evening.
3. You need to drink. Purified empty water in an amount of 1-1. 5 liters will speed up metabolism. Milk, juice, tea, drinks are food.
4. The less processed a product is before it reaches the hands of the consumer, the more useful it is. The sweet porridge from the bag can not be compared in its healing properties with a simple "hercules", which requires cooking.
5. The calorie content of the diet should be chosen based on lifestyle. If 1200-1500 calories are enough for an office worker, then a builder or loader on such a diet will not last long.
6. It is advisable to bring a container with food to work or find a nice cafe nearby where you can order a first course, meat, fish or salad for lunch. Pies and pasties are not the best choice.
7. Need to leave leftovers - mayonnaise, sausages, carbonated sweet drinks, smoked meats, hamburgers, crackers. These foods are loaded with fat, spices, and seasonings. Eating regularly such gastronomic freedom provokes allergies, overweight, loading the pancreas and liver.
8. It is useful to bring a bag of nuts, raisins or other dried fruits with you. This will quickly satisfy a sudden feeling of hunger without harming the body.

The diet should be changed, including seasonal fruits, berries, vegetables. Products that improve erections, it is advisable to alternate. On the table, you need meat, fish, cereals from various cereals, dark bread. The simpler the food, the healthier. You can diversify the dish with spices, onions, garlic, herbs.

Animal protein

Must be on the menu. Protein is a building block for muscles, cells of all organs, and bone tissue. Under its influence, many hormones are produced, the process of hematopoiesis takes place, vitamins are absorbed.

They contain a lot of protein:

• chicken meat;
• beef, veal;
• pork, goat;
• cottage cheese, feta cheese;
• egg white;
• most sea and river fish;
• Seafood (squid, shrimp, krill, clams);
• Milk and fermented milk products;
• Side effects (heart, liver, lungs, kidneys, tongue).

You should eat protein foods for lunch and dinner in combination with raw or cooked vegetables. The broth helps. Milk, fish, chicken are well absorbed by the body, red meat is more difficult to digest and "gives" protein to the body.

An adult male needs 1-1. 2 g per kg of weight per day. complete protein, with a mass of 80 kg, 96 g was obtained. If a chicken breast contains about 22 grams of protein per 100 grams, it is determined by a simple calculation that you need to eat 400 grams a day. You can calculate any product this way or install a program on your phone that will do it itself. Excess protein causes constipation, digestive problems, and its breakdown products interfere with the normal function of the kidneys and liver.

Fish and seafood

Easy to digest and contains healthy fats. In addition, river and ocean gifts include:

• vitamins D, E, A;
• selenium;
• iodine;
• zinc;
• magnesium;
• phosphorus;
• essential amino acids.

Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol, and increases brain activity. It is especially useful to consume it for potency because of zinc, the most important trace element for men.

Eggs and dairy products

Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergenic. They raw lower cholesterol. But you can't get carried away with eggs, 2-3 pcs per week is the optimal amount.

Not all adults can drink raw milk. In this case, it is better to choose fermented milk products:

• yogurt;
• fermented baked milk;
• yogurt;
• cottage cheese;
• feta cheese;
• hard cheese.

They not only strengthen bones, but also form the "correct" microflora in the intestine with regular use. A glass of kefir would be a good snack.

Plant foods

It’s hard to imagine a healthy man’s diet without fruits, vegetables, grains. It is important to remember that the most useful are those that have grown in season and as close as possible to the place of purchase. In winter, tomatoes and strawberries brought from Egypt are more harmful than vitamins.

Particular attention to the orange color, it is given to the plant by retinol, which promotes the production of testosterone. There are many in:

• carrot;
• apricot;
• watermelon;
• persimmon;
• pic;
• sweet pepper.

It has a good effect on the potency of watermelon. Turnips increase libido, as well as nuts, bananas, pomegranates. Seaweed is a valuable source of iodine, which is beneficial for the thyroid gland and reproductive system.

Cereals have a rich composition of minerals and vitamins, well saturated, provide energy for a long time. It is useful to always include in the menu:

1. Room;
2. Oatmeal;
3. Rice;
4. Millet;
5. pearl barley;
6. Bulgur.

They all contain fiber, which improves digestion and motility. Thanks to cereals, you can feel a surge of sexual energy by increasing blood circulation and lymph flow, increasing testosterone, and its beneficial effects on the prostate gland.

What foods are not good for potency

There are products that improve erections well, but you still need to remove what harms male sexual potency and activity. The list includes:

• Salt and sugar. In small quantities, salt is needed, but it should not be used excessively. Sugar can be eliminated altogether, and the body will receive the necessary glucose from honey, dried and fresh fruits.
• soy. This plant contains a lot of vegetable protein and is often promoted as a meat substitute for vegetarians. Men should use it with caution, because this is the high content of tarragon analogs (female sex hormone).
• Fatty meat. A piece of juicy pork or a piece of lard is an exception, not a regular dish. High -fat meats raise cholesterol, which clogs blood vessels and causes high blood pressure.
• Yeast bread. Sugar and fermentation cultures do not benefit the potency. It’s worth changing the bread to pita bread, a homemade cake without yeast.
• one. Disturbing the hormonal balance, shifting it towards women.
• Coffee. A small cup of natural drink is allowed, but you can’t pour it, and even more so with the soluble version. Under the influence of caffeine in the male body, potency weakens, testosterone drops, libido worsens.

These foods should be limited to a minimum if a man’s goal is to stay healthy and sexually active for a long time.

Supplements to increase potency

Despite following all the rules of nutrition, it is difficult to provide the body with the required amount of vitamins and minerals. Just to get a daily intake of vitamin C, you need to take from 1 to 2. 5 kg of apples. Drugs from the pharmacy will come to the rescue. It is worth giving preference to the male complex, because this is the optimal amount of nutrients, calculated for the needs of the stronger sex.

Dietary supplements are not vitamins, although they can also be included in its composition, such as minerals. Often these are plant and animal extracts that have a complex effect on:

• the immune system;
• potential;
• general tone;
• sexual desire;
• nervous system;
• circulation.

Supplements can be purchased at overseas pharmacies, but it is advisable to consult your doctor before making a purchase and starting a supplement.

Food is present every day in a person’s life, another question is what it brings, besides satisfying hunger. By choosing products that improve erections, a man can strengthen his health and potential, prevent many diseases, stay energetic and active until old age.