Stronger sexual activity has been reduced for years, which is associated with body aging.Unfortunately, it is inevitable.This leads to a general misunderstanding of the absence of sexual activity when reaching a certain age.Many put a cross on intimacy.The potential in men at 60 does not pass.It can and should be supported.
Intimate life after sixty
The production of sperm and testosterone in the stronger sex representatives is reduced by reaching the age of forty years.This only leads to some changes in sexual life:
- After 60 years, only 7-10% of men become encouragement, but they can satisfy the couple in other ways.The rest has sexual refusal or a reduction in sex is an individual choice.
- Potential at the age of 70 is actually lost in 20%, but healthy men can afford Coatus, get full fun, with up to 2 times a week.
The lack of attraction and libido in men who turned a decade is not a norm, but a certificate of health problems.The right steps taken allow us to normalize the function of the erection at any age.
Cause of potential decrease after 60
Intimate problems are natural, physiological and pathological.The first group includes age -related changes:
- Phallus was set up to be smaller;
- Skin on the Sags scrotum, losing its former elasticity;
- Productive erections require more time and effort;
- Testis (testis) reduced, sag;
- The penis falls significantly after ejaculation.
There are no direct prerequisites for reducing potential.The following factors contribute to the emergence of problems:
- Bad habits.Nicotine, the body's alcohol, gives a serious blow to the blood circulatory system, leading to unstable processes, poor blood supply to cave bodies and spongy penis.
- Excessive weight.Obesity in the background of improper metabolism only occurs in a few percent of people, and elsewhere it is provoked by improper nutrition, lifestyle sitting.
- Hypertension.Leading to blood vessels, ischemia of pelvic organs.
- Prostatitis.The main cause of potential decreases after 60 years in 70% of stronger sex, problems with urination.The sooner the treatment starts, the sooner the recovery will come.
- Pathology.Erectile dysfunction develops due to endocrine gland disease (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orchitis, cryptorchidism, epididymitis.
The cause of erectile dysfunction, as you can see, is not connected to age, but with real health problems, the wrong way of life.
When is necessary to sound alarm?
The reduced potential signs are:
- inability to maintain intimacy in Mark 1-2 times a week;
- lack of morning erection, which is a major indicator of dysfunction;
- There is no night erection, without it it is impossible to talk about normal reproductive functions.
Increasing potential in men after 60-70 years must begin with a pathological diagnosis:
- Sperm.Determine the mobility and viability of the sperm.
- Ultrasound.It is performed for the pelvic organs for the absence/presence of pathology.
- Prostate examination.It is performed rectum, allowing you to exclude/confirm prostatitis.
- General blood tests and dogs.They allow you to determine various pathologies, as well as diabetes.
- Prostate juice study.It is prescribed to detect prostatitis, other peristalsis disease.
You cannot pull with a visit to a specialist.Only the real establishment of the cause allows you to develop the right approach.
Potential increases in men after 60
To strengthen sexual activity may be thanks to the right approach.The main thing is to have a good desire.The older the man becomes, the more effort you need to use.It is necessary to use an integrated approach:
- Review the diet;
- increase physical activity;
- Take special medicine;
- Treat the detected pathology.
The last paragraph applies to cases where the examination shows the presence of a particular pathology.
Proper nutrition
You should start with a dangerous product rejection:
- fat pigs, beef, goats that cause atherosclerosis, blood supply to the pelvic organs;
- sour cream, milk, cream with a high percentage of fat content for the reasons described above;
- Fast foods that increase cholesterol, contributing to the formation of lipid plaques in the blood vessels;
- sausages, salted and salty products that negatively affect metabolism in the body;
- Charged and bread from cereal plants, white flour, which provokes a set of fat mass, consisting of fast carbohydrates and empty calories.
The main emphasis should be placed in favor of plant products containing fiber, which allows you to save the body from toxins, toxins.Diet must be present:
- Red fish, shrimp and other aphrodisiac;
- Walnut, charity, pistachios, hazelnut, but no more than 2-3 tablespoons a day due to high calorie content;
- bananas, grenades, lemon, figs, oranges, wine;
- low dairy products, chicken and quail eggs;
- beans, potatoes, carrots, carrots;
- onions, garlic, vegetables;
- Natural honey.
White bread and pastries are replaced by cereal products.You need to eat breakdown, don't eat too much, try to count calories.The latter is very important for those who are exposed to fullness, fighting more fat.
Physical activity
To maintain the health of men after 60 years, it is necessary to observe the middle ground.Excessive burden has a negative effect on health and potential.This is due to the release of cortisol, adrenaline, norepinephrine, which inhibits testosterone synthesis.Another reason is that not everyone of this age has excellent health.
It is also impossible to turn to an inactive lifestyle.This will lead to unstable processes, an additional set of additional pounds with all the negative consequences.The most appropriate type of activity will walk in fresh air, walk, charge, swim.Classes must be accompanied by clear control of the pulse, pressure, heartbeat.
Good training.It does not require a serious load, allowing you to strengthen the pelvic organs, increasing the blood supply of the penis cavity.This contributes to longer and continuous erections.
The treatment of a pathological process
You cannot be involved in yourself -diagnosis and treatment.Otherwise, instead of increasing the potential by 70, you can cause irreparable damage to health.Diagnosis and therapy should be prescribed by a specialist.Some drugs can overcome the disease, but suppress the erection, so alternative or supportive therapies can be selected, allowing you to prevent a man for 60 intimacy.
Attention must be observed even when using a variety of potential pathogens.After 60, and, especially for 70 years, it is necessary to observe the caution in order to avoid excessive heart load and prevent jumping pressure.This must be taken into account, avoiding improper and dangerous experiments with your health.