Recently, more and more men are turning to sex therapists for help.This means that potential enhancement methods are in demand more than ever.
Mental health also directly depends on the quality of sexual life, because men suffering from impotence often complain of aggression, anxiety, poor sleep and decreased performance.
After all, impaired potency is a serious problem that reduces the quality of life.The ability to satisfy a woman greatly affects self-esteem, so it makes sense that many men who suffer from impotence feel depressed and inferior.
Having analyzed all of the above, it is difficult to dispute the importance of the intimate sphere and its impact on everyday life.
How to Increase Potential
Nowadays, there are various methods to restore potency, and they all differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors that affect the mechanism that causes erection.
Most older men suffer from organic vascular pathology, and in this case it is necessary to carry out lifestyle modifications, take stimulant drugs and normalize blood circulation in internal organs.
To improve the quality of blood supply to the genital organs, various techniques aimed at improving the condition of the cardiovascular system are suitable.
"The problem of erectile dysfunction should be approached comprehensively using all available means," advises the association of sex therapists.
Potency enhancement methods are divided into:
- People.
- Mechanical (vacuum massage).
- Pharmacology.
- Physiotherapeutic (Massage, Exercise Therapy).
- Modification (diet, exercise).
Traditional method
Traditional methods of treating erectile dysfunction include the use of natural components of plant origin.Nettle Root and Ginseng have proven themselves to be the most effective.
Nettle is an excellent folk remedy, affordable and at the same time effective.Nettle can be used as monotherapy, and combined with other stimulants.This plant decoction is very popular.
To get the effect of herbal medicine, it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction can not only improve erectile function, but also help fight urinary system disorders.
Ginseng root has long established itself as a miracle cure that saves many diseases.
This plant has long been used in eastern medicine to improve the quality of sexual life.The active components of ginseng are most effective in tincture form.
To prepare it:
- Take 300 g of grated root and add vodka to it.
- The roots must be infused for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
Product
As the saying goes: "We are what we eat," so it is not surprising that many men who do not despise high-calorie diets experience problems in the sexual sphere.
Increased consumption of fatty foods contributes to disruption of lipid metabolism and the formation of atherosclerotic plaques.
In addition, people suffering from obesity often suffer from diabetes, which also affects "male strength."Considering all this, it is important to understand the importance of a balanced healthy diet with the exclusion of foods that have a negative impact on health.
A number of products have a stimulating effect, their addition to the diet is necessary to improve the quality of intimate life:
- Seafood.Contains high concentrations of zinc and omega-3 unsaturated fatty acids.This component plays a high role in controlling metabolic processes and improving the condition of vascular walls.
- Nuts.For the treatment of erectile dysfunction, the following are suitable: hazelnuts, pistachios, almonds, walnuts.All nuts contain a high concentration of amino acids and vegetable oils, which help normalize blood circulation in the pelvic organs.
- Parsleyhas been used to stimulate potency since ancient times.When studying its chemical composition, it was found that it contains substances that suppress the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
Training
Physical exercise is important to maintain active blood circulation in the pelvic organs.
Suggestions for increasing potency include many exercises borrowed from the practice of Indian yogis.
"Cobra".You need to lie on your stomach and close your legs together.Then, leaning on your palms, lift your body and curve your spine.When doing this exercise, keep your elbows close to your armpits and your legs straight.
"Walking in place."Many people know this exercise from physical education lessons.Walking in place is a great way to warm up your muscles before a big workout.
This exercise is included in our list because of its convenience and effectiveness.When done regularly, it is possible to increase blood flow in the lower belt, as well as increase tolerance to physical activity.
Psychotherapy
Psychological problems are in second place, after organic disorders, among the causes of sexual dysfunction.Young people between the ages of 20 and 30 are most susceptible to this problem.
"All diseases are caused by nerves" and erectile dysfunction is no exception to this.
Many young people who experience constant pressure at work, school, and family are unable to lead an active sex life.To treat this kind of problem, it is recommended to get help from psychotherapy.
This situation is very delicate and requires a sensitive approach.The first thing you need to do is get rid of stress factors, find another job, take a vacation, in general, change your environment.
Having free time at your disposal, it is recommended to carry out introspection and identify the cause of anxiety.
There are various psychological exercises prescribed by experts to improve your mood.In addition, such exercises allow you to put your thoughts in order and overcome inner fears.
Massage
There are several massage techniques that help normalize potency.
Acupressure aims to stimulate specific areas of the body that activate the nerve center.By influencing special points, you can achieve an increase in nerve conduction and increase the speed of blood flow in the pelvic area.
To ensure this effect, it is recommended to press the spinous process of the sacral spine for 3 seconds.Repeat at least 10 times a day.
Likewise, it is recommended to influence the solar plexus by pressing 3 fingers on the epigastric region for 5 seconds.
The sole of the foot is a very sensitive area.A single regular massage helps to normalize genitourinary functions, as well as improve the activity of all other organs and systems.
There are two bioactive points on the soles of the feet that need to be directly affected.The first is located in the middle of the heel region, and the second is on its medial side.
Erotic massage is the most popular.The technique to perform it can vary depending on the sensitivity of the erogenous zone and the sexual preferences of the man.The gluteal region, abdomen, glans penis and nipples are very sensitive.
Exercise therapy
Therapeutic exercise is an effective way to improve general well-being and mental state, and eliminate vascular disorders.
By exercising regularly, you can significantly increase sexual stamina, improve blood circulation in the genitals, and increase the duration of sex.
Today, there are various types of physical exercises aimed at restoring blood flow in the pelvis and strengthening the muscles involved in sex.
First, you should do a warm-up exercise consisting of circular movements of the pelvis: stand in a stance, hands on your belt, feet shoulder width apart, and then make circular movements with your pelvic area.First you need to do 40 movements clockwise, then the same number counterclockwise.
The next exercise involves bending in a standing position.The feet are positioned shoulder width apart, and the body bends forward, then back, left and right.
Many of us have done or at least heard about exercises like lunges.This movement not only improves blood circulation in the pelvic area, but also pumps the thigh muscles.
Drugs
The most popular drug today is a drug based on sildenafil.The history of this pharmacological drug is very interesting, because initially the creators planned to use it as a treatment for heart disease.
The positive effect on cardiac activity is weak, however, there are very interesting side effects, which are used in the treatment of erectile dysfunction.
This action is aimed at the vessels located in the penis.Under the influence of the drug, the size of two arteries increases and one vein narrows, so that the blood entering the penis cannot return to the general blood stream.
This effect provides a stable and durable stand.The same mechanism is typical for other drugs of the next generation.
"Do not take more than 100 mg of the drug with sildenafil per day. Otherwise, the risk of developing side effects increases," advises an andrologist.
This drug has several side effects related to dilatation of the arterial bed:
- Headache.
- Nausea.
- Blurred vision.
- Facial redness.
Side effects are observed quite rarely and only in 20% of cases.
Mechanical impact
The most suitable way for potential mechanical stimulation is vacuum massage.The essence of this technique is to use a special pump, which consists of a pump and a bottle.
The penis is placed in a bottle, from which all the air is pumped out and a vacuum effect is created.As a result of such manipulation, blood is pumped into the penis and it swells.
The same procedure can be done at home: you just need to buy a vacuum erector.This device is more popular in the sex industry as a method of penis enlargement.The regular use of a vacuum erector allows you not only to overcome impotence, but also to significantly increase the size of your penis.
But remember: To increase potency, it is recommended to combine methods for better effectiveness!