Erectile dysfunction problems are common to many men and the reason is often not in a person’s biological age, but in a number of factors unrelated to the condition. When a problem is identified, men sometimes withdraw into themselves, hide it from loved ones or rush to a therapist to get a magic pill, not even realizing that it is possible to heal the affected potential on its own.
Not only men over 60 want to know how to help themselves to increase potential, but also representatives of the younger generation. Why is this happening?
To be fair, we note that even 60 -year -old men maintain their sexual energy supply and can show their potential. And this is the right position, not only for young men to enjoy the possibilities of their bodies. Even in old age, a man has a right to experience the joy of being a father again. There is only one "but" - a gradual decrease in potential.
The uniqueness of the male body lies in the fact that in old age, at the age of 60 or even 70 years, the state of the reproductive system is in harmony as well as at a young age. The only difference is that over time, the sex glands do not function at full strength. In this case, the erection does not come from just one thought about sex, but requires diligent stimulation of the erogenous zone, and sometimes the intimate organs, even in the position of erection achieved, do not increase to the number that is in the age of 20-30.
All these indicators do not indicate sexual impotence. Most likely, this is a signal of a man’s physiological maturity. For example, a 70 -year -old man may lose interest in having sex because of feeling tired every day. If there is a desire to have sex, but the ability to perform it is not present, you may be thinking about how to increase potency.
How to increase and increase potential? Prevention of impotence
Take time to have sex regularly. For a healthy reproductive system to function, you must maintain constant testosterone levels. Also, regular sex helps prevent early potential deterioration. Experts suggest that you need to make love at least twice a week to stay active for a long time;
- Make choices in favor of a healthy and balanced diet;
- Free yourself from addiction;
- Pay attention to quality sleep. Sleep is one of the important components for body work. You need to sleep at least seven hours a day. During sleep, the nervous system recovers from the stress experienced during the day, and this natural method of relaxation helps prevent depression and stress, which are sometimes the cause of male weakness;
- Exercise: Try running in the morning or start exercising at the gym. Don’t overdo it: excessive fanaticism is not needed here. Such an active position will definitely bring positive results!
- See a doctor. If you already have some problems in bed, and you are worried about your weak potential, see a specialist. He or she may recommend some tests for you, including:
- measuring blood pressure;
- make a cardiogram of the heart (ultrasound if necessary);
- analysis: blood donation, detection of cholesterol and glucose levels.
- PDE-5 inhibitors- these drugs increase blood flow in the corpora cavernosa of the penis, which allows you to achieve a long-lasting erection;
- Testosterone- These male hormones directly affect male sexual activity. Drugs to increase testosterone levels are only prescribed by specialized urologists or andrologists;
- NO synthase activator- these funds increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blocker- these funds directly affect the male nervous system, which is responsible for sexual desire. Such drugs work if the cause of the potential decline is a psychogenic factor;
- Analog Prostaglandin E- these funds are injected, improve erections and prolong sexual sessions;
- Natural Supplements- this is the safest medicine for men's health, without side effects. Natural remedies to restore erectile function are also available for free on the Internet.
- Peanuts. . . Yes, they have a high calorie content, but these products have a healing effect on the male body. Eat peanuts, almonds, or walnuts every day. If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning porridge, or add during baking;
- green. . . For some reason, men rarely eat spinach, dill, and parsley. They have a complex of beneficial vitamins and minerals. Thanks to such a simple product, you can increase your sexual desire;
- Onions and garlicbeneficial effect on the work of the male sexual system. Scrambled eggs and garlic are not only a quick healthy breakfast, but also a great way to increase male potency. Garlic and onions increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile function;
- meat. . . Even the ancient Romans loved to eat red meat with a glass of wine. 25-30% of the daily diet should be animal protein and dairy products;
- Seafood.Shellfish, shrimp and oysters help increase potency as well as natural aphrodisiacs. That is, they increase male and female libido;
In further cases, specialists check the hormonal status. Based on the test results, the doctor will prescribe the appropriate therapy.
Drugs that increase potency
The most popular medications for erectile dysfunction, designed to increase testosterone levels and increase potency:
The best products that increase potential
A healthy diet for men is very important. This has been confirmed by our predecessors. For example, North Americans use the magical properties of raw eggs and nuts. And eastern practices include snake blood and other exotic foods.
Today everything is easier. After all, masculine strength can be easily restored with the following products:
Popular recipes that are effective for increasing potency
Now you can imagine what causes erectile dysfunction and how to improve erections and deal with potential issues at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. This will help you avoid the symptoms of impotence for years!