Potential issues worry any man. The appearance of problems in this area greatly affects the quality of life in general. To eliminate it, it is necessary to identify the cause of what happened and act accordingly. However, in simple situations, ordinary food can come to the rescue. For example, beans and potencies have long been studied together. This product can be considered almost a champion in the amount of various nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects of nuts on the body is also very extensive. At the very least, nuts contribute to improving mood, which is good for any person's health.
Problems with the potency and influence of nuts
More than seventy million couples worldwide face infertility problems, which is almost one in six families. Although many try to send a woman for examination and treatment, in about a third of all cases, conception does not occur because of a man. Decreased fertility is usually associated with one of three factors:
- Poor sperm motility;
- Their number is insufficient;
- Irregularities in shape or size.
The reasons why such pathological changes occur in a man's body are still not fully understood. Often, it includes environmental factors, environmental pollution, as well as human lifestyle. Potential problems can cause:
- Smoking, alcohol and other bad habits;
- Improper nutrition;
- Heart pathology;
- Oncological process;
- Obesity;
- diabetes;
- Taking anabolic steroids;
- Psychological and physical trauma.
Until now, studies are being carried out aimed at studying the effect of unsaturated fatty acids on the development and maturation of spermatozoa. A separate place in this matter is occupied by the so-called vitamin F, an essential fatty acid. This element is not produced by the human body, and therefore must be consumed through other sources. It can be:
- Seeds;
- Vegetable oil;
- Fish;
- meat;
- Nuts.
The latter is good not only for fatty acids. It contains a lot of protein and iron, essential amino acids, zinc, calcium, potassium and tannins. This product is rich in vitamins such as A, B, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, meaning they can naturally increase and prolong sex drive.
walnut
No matter how much men want to identify one type of bean, which has the best effect on the quality of potency, in fact, each type affects the body in its own way. For example, walnuts contain linoleic acid, the benefits of which were studied at the University of California.
Important!
During research, scientists try not only to improve the condition of spermatozoa, but also not to increase the weight of men. Nuts are a very high calorie product.
During the study, subjects consumed 75 g of fruit. Three months later, scientists examined the condition of the spermatozoa. They noted an improvement in form, vitality and motor activity. At the same time, there were no significant negative changes in body mass index in men.
To influence potency, it is not necessary to eat this nut in its pure form. For example, you can combine it with honey. Such components will contribute to the proper synthesis of sex hormones. A glass of fresh honey is placed on three glasses of peeled beans. It is best to store the product in a glass container. After insisting, you need to eat two spoons in the morning and evening. To further improve the goodness of this method, the product can be washed with two glasses of goat's milk. It is necessary to buy quality and fresh products. Although there is nothing better than fresh milk, if the liquid is in doubt, it must be boiled. Both in the refrigerator and without it, boiled milk will stay fresh for three days.
Brazil nuts
In the composition of Brazil nuts, the amino acids arginine and selenium are highly differentiated. With the latter amount, the product is among the best sources. The benefits of selenium are revealed in the following aspects:
- It increases the amount of testosterone;
- It has a good effect on sperm motility;
- Significantly increases the quantity and quality of sperm;
- The substance is a preventive measure of influence on the oncological process in the prostate.
Arginine also has its benefits. Once in the human body, the substance causes an increase in the production of nitric oxide. This element leads to the expansion and relaxation of the veins, so that blood circulates more freely throughout the body, thereby increasing potency. Like selenium, arginine also increases testosterone production.
Unsalted and unbaked beans will bring the greatest benefit. They need very little - two or three a day is enough. In high doses, selenium becomes toxic, its use can cause the opposite effect.
cashew nuts
Cashew nuts are distinguished by their zinc content, which also plays a large role in potency issues. It can also affect female fertility. According to studies, the lack of this element, even for a short period of time, has a negative effect on the amount of testosterone and sperm produced.
However, the benefits of cashews are not limited to zinc reserves only. It is worth paying attention to:
- Vitamin K, which reduces the possibility of prostate cancer;
- The ability of nuts to eliminate damage, increase energy;
- The presence of the amino acid arginine, as in Brazil nuts.
Almost all nuts, including cashews, can be combined with honey. It is also eaten together with various dried fruits, such as dates and dried apricots. An apple and banana salad will benefit from being sprinkled with this natural aphrodisiac. The effect will be even better if you fill it with sour cream. If you want a vegetable dish, then carrots or beets are suitable. Nuts are a good addition to animal products such as fish and meat.
almonds
Almonds are rich in a variety of substances that will have a positive effect on the sexual health of men and women. A large amount of protein, in a low content of saturated fat, promotes the production of testosterone. The synthesis of sex hormones is also influenced by magnesium, potassium, calcium and vitamin E.
Important!
Almonds also contain arginine.
Diseases of the cardiovascular system are one of the factors in the development of infertility. The monounsaturated fat in this type of nut reduces the possibility of such pathologies. Components are distinguished by antioxidant activity. This product promotes energy production due to the presence of copper, manganese, protein and vitamin B2. Its use is good for bone health.
According to Chinese nutritionists, the quality of sexual life increases with a reduction in the size of the stomach. Studies have shown that men who consume almonds twice a week reduce the risk of weight gain. Therefore, a small number of such nuts can be a good addition to the diet.
Pecans and pistachios
Pecans have many of the above nut health benefits. It also contains many plant-based antioxidants, similar to those found in plums and blueberries. If you systematically consume this type of product, then the possibility of death due to some serious diseases will decrease.
At the same time, pecans contain a large amount of beta-sitosterol. This is a steroid substance of plant origin, which weakens the manifestations of benign prostatic hyperplasia. What's more, pecans contain a type of vitamin E that can destroy prostate cancer cells without affecting healthy tissue.
Pistachios are one of the most commonly eaten nuts. According to Turkish studies, a handful a day for a month is enough to increase erections and pleasure from the process. This is largely due to the presence of arginine, but pistachios also contain dietary fiber, fatty acids, minerals, and B vitamins.
Hazelnuts and peanuts
From the previous example of nuts, it becomes clear that components such as selenium, zinc, arginine and vitamin E have a serious impact on men's health. All of them are found in hazelnuts. The benefits of such a product were studied in New Zealand, where men ate two spoons for three months.
Important!
Hazelnuts contain the amino acid lysine which improves erection.
As a result, an increase in testosterone levels, an increase in reproductive organs and a good effect on the vascular system are noted. It is believed that hazelnut relaxes the arteries, gradually cleans them of cholesterol plaques and improves blood circulation. It also helps increase your intake of healthy fats.
To influence potency, just eat ten nuts a day. It contains many useful components, such as linoleic acid and folic acid, while it does not lead to the accumulation of cholesterol. Regular consumption of peanuts contributes to a person's emotional endurance, which plays an important role in male power issues.
Cedar and Kindal
Before you turn to pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of useful omega-3 fatty acids in it is also very high. At the same time, the composition contains essential amino acids, many vitamins and other elements. For men, vitamin E and zinc, which are part of the cedar fruit, are the most important. They normalize testosterone production, while other components take care of erectile function and the health of blood vessel walls. This product has an immunostimulating and anti-inflammatory effect, which has a positive effect on the treatment of prostate adenoma and prostatitis.
Pine nuts can be eaten in their pure form, or it is acceptable to replace them with a teaspoon of pine nut oil. There are recipes for preparing tinctures:
- 30 g of peeled nuts are poured into 0. 5 liters of vodka;
- The bean mixture is infused in the dark for three weeks, it needs to be shaken from time to time;
- The finished medicine is taken 5 drops, you can drink it with a sip of water;
- After ten days, you can add another five drops, gradually bringing the number to 25;
- After that, a month's rest is required.
Few people have heard of macadamia, and this is not surprising. Previously, this species only grew in Australia. However, now this useful product is available in other countries. It contains all useful components, such as zinc and vitamin E. It is believed that the regular use of kindal helps restore potency.
Muscat
Nutmeg is a seed that grows in a tree-like shell. This is the core, about three centimeters long. The shape is oval, a noticeable spicy-sweet smell is felt. The composition stands out:
- Vitamins E, H, PP, A, B and C;
- essential oils;
- pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulphur.
A good effect on potency is associated with stimulation of the cardiovascular system. Muscat also strengthens the central nervous system. Usually the product helps to increase potency if the problem is caused by:
- emotional changes;
- Psychological focus on failure;
- Excessive emotional tension;
- Chronic fatigue syndrome;
- Stress and conflict.
Medicines are made from nutmeg, including powder. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence of components such as myristicin, safrole and elemicin, this product has a very significant aphrodisiac effect.
Other Useful Tools
Dried fruits occupy a separate place in the issue of influence on men's health. Among them, raisins stand out. It is made from green or black grapes, while retaining a large amount of essential components. First of all, this product is rich in carbohydrates, which will be an excellent substitute for unhealthy desserts. They increase the amount of insulin in the blood.
Raisins have general strengthening properties due to the presence of nicotinic acid, potassium and a number of enzymes. It has a broad effect on the nervous system:
- A small dose contributes to stress resistance and the ability to withstand emotional turmoil;
- The possibility of experiencing neurotic changes, phobias, psychosis and depression is reduced;
- Improve sleep quality;
- Symptoms of psychogenic erectile dysfunction are eliminated;
- Chronic fatigue is gone.
Raisins have a beneficial effect on many other organ systems. At the same time, unlike the dubious Egyptian walnut, you can easily find dried grapes in almost any store. This is the most affordable dried fruit, which is included in the list of products useful for potency.
Contraindications
No matter how nuts seem like a cure for impotence, you can't eat them in unlimited quantities. Fat is useful for humans only in small doses. The high calorie content, combined with a large amount of fatty acids, can seriously harm health and lead to weight gain.
Moreover, in some cases, men are forbidden to eat nuts, and even use products based on them. The list of contraindications includes:
- allergic stomatitis;
- Psoriasis;
- Eczema;
- Diathesis;
- Pathology of blood coagulation;
- Intestinal and pancreatic diseases;
- Itching.
Excessive use of such products even leads to overdose symptoms. Usually they are expressed by skin rashes and headaches, inflammation of the tonsils is also possible. It is very important to eat any kind of nuts in small quantities, which almost never exceed a handful per day. In this case, the product will only benefit and will not negatively affect the state of the figure.