Doctors give some suggestions on how to increase their potential in a natural way, and what to do. Make sure you take the exam and find out why the power of the stand, the sexual attraction decreases. At home, diet, exercise therapy, folk medicine, and other methods that are not used to increase their potential. This method can be used simultaneously with drug therapy.
What factors are worsening the potential
Poor potential is considered a symptom of a reproductive system disease. These include prostatitis, male penis inflammation, genital injury, infections that are spread during sexual intercourse, sexually transmitted pathology. Libido is reduced to the background of cystitis, ureropiasis, alcohol, urethritis, stagnation in the pelvic organs.
Poor potential is due to inadequate blood supply to the prostate and organ of the reproductive system. Microcirculation is interrupted by the background of osteochondrosis, diabetes, hypertension, obesity. Due to hormone damage, poor stance and potential are recorded through the pathology of the thyroid gland, hypothalamus or pituitary gland.
The following factors negatively affect the potential power:
- fast food consumption;
- Unbalanced diet;
- Hypodynamia ("inactive" work, daily charging rejection);
- physical work;
- long abstinence from sex;
- monotony of sexual acts;
- Frequent sexual changes;
- Sharp temperature changes, for example, hypothermia;
- Overweight;
- bad habits;
- Reduces testosterone with andropauz, menopause.
The potential to exacerbate the intake of anabolic steroids, hormones, sedatives, β blockers, some diuretics, antidepressants. Snow or sedative medicines also reduce libido. It is not desirable for men to drink beer and supplements with phytoestrogens.
The cause of weak potential is a psychological factor. This is the suppression of sexual desire due to religious prejudice, a lack of understanding between sexual partners, bad mood. Libido worsens from the expectation of sex failure. Men need an annual examination of prostate organs and reproduction. It is necessary to identify timely and treated disease, as pathology involves deterioration in potential.
An effective natural method for combating erectile dysfunction
You can quickly recover your potential without medication. Natural methods include lifestyle correction, physical activity and nutrition. They are comprehensive with drugs if erection dysfunction is caused by the disease.
How can you increase the potential in men at home:
- abandon bad habits;
- adjust the frequency of sexual relations;
- restore regular daily routines;
- Acupuncture points that affect potential;
- eat completely;
- cure the body with folk methods;
- Prostate massage;
- adjust physical activity and level of motor activity;
- Train the genitals and hats.
It should use the potential recovery method naturally. Otherwise, there will be no improvement.
Potential stability depends on the prosperity of the zinc, amino acids, vitamins C, E, A, D, Group B, Selena. Other beneficial materials must act. Their deficiencies can be refilled with complex medicines. Potential is good for receiving special tools. Doctors recommend increasing potential for using food supplements and vitamin-mineral complexes to men over 35 or taking medication for erectile dysfunction. Increase potential products rich in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for durability, and amino acids improve sperm quality. The ingredients needed for men are found in protein foods, vegetables, fresh fruits, foods with minimal heat treatment.
What is useful to enhance the potential:
- seafood;
- lean meat;
- bananas;
- Tangerin;
- Blackcurrant;
- Figs;
- date;
- All types of dried beans;
- Soba;
- nuts;
- dairy drinks;
- Green leafy vegetables;
- Cabbage;
- tomatoes;
- mushrooms;
- eggs;
- Green onion, garlic.
To quickly increase the potential for men at home, it is recommended to eat half a glass of sour cream (not a shop), mixed with crushed walnuts and stored with liquid honey daily.
Training to increase potential
For good potential, it is necessary to strengthen the genital muscles and overcome (Kegel muscles). This free therapy method will eliminate stagnation in the genitals and prostate, activating testosterone synthesis.
What training can quickly increase your potential at home:
| The task of training | The initial position of the body | Implementation technique | Quantity |
|---|---|---|---|
| LK-Minh Kegel Training Methods (The location can be felt if you slow down the flow of urine) | Stand | "Love muscles" must be compressed/rested for 3-15 seconds. First, they do their individual minimum, then gradually need to increase the load. | Exercises are done up to 50 times throughout the day |
| Standing (in the toilet) | After emptying the bubble several times, the musculus is tense several times (the entire urine should squeeze automatically). | Always at the end of the urine | |
| During intercourse | They compress the love muscles for a long time until the peak of the sensation falls | Whenever they want to extend their closeness to the delay in ejaculation | |
| Removal of stagnant phenomena and increased micro circulation in pelvic organs | Lying on the floor | Make a circular movement with their feet, as if they were riding a bike (can be replaced by lifting their knees to the chest) | With a weak potential, they are done 5-15 times a day |
| Standing with the shoulder -legs and hands on the belt | Rotate in the pelvis in a circle along the way and opposite the clock direction | ||
| Lying on the floor | Stretch the right elbow to the left knee, and then repeat with the opposite member | ||
| Standing, shoulder legs -Sebar apart | They do not completely squat with dumbbells, as if they were sitting on a chair |
Attention! It is forbidden to work hard during training. This interferes with potential recovery. You can confirm LC thinking tramp during erection. They hang a small towel on the excited penis and try to compress the "love" muscle to raise it with weight. For stable potential, normal sex is required. It is advisable for reproductive men to make love 1-2 times a week. After 50 years, the frequency of contacts occurs at least 2 actions a month. Some forums are advised to postpone ejaculation to maintain strength after sex. The desire for this practice increases the risk of prostatitis, aggravates hemorrhoids. Therefore, the last sexual relationship is recommended to be resolved with sperm ejaculation. To strengthen the stance and potential, a man during intimacy is better to choose a pose when he is from above or behind a woman. The back position weakens blood flow to the penis.
Folk therapy for potential
Medication products are available and easy to prepare at home. Strong potential amplifiers are ginseng roots, ginger, deer. Men leave a good review of pumpkin diet oil and hemp seeds, if you start adding it to the salad or taking 2. 5 ml daily.
What people's remedies effectively face weak potential:
| Recipe | Cook | Acceptance |
|---|---|---|
| In the same section: honey, prunes, walnuts, raisins, dried figs, lemon pulp, dried apricots | Dried fruits are poured with boiling water, washed, dried, add the entire component, grind meat grinders or crushed with grinders. Store in the fridge. | Vitamin mixture is eaten one teaspoon 3 times/day. |
| Half 500 ml of bee jacket can, 250-300 ml of wheat vodka | The ingredients are mixed -mix in half -liter glass containers, closed hermetically, insisting for 14 days. The contents are often shaken. | Drink to increase potential no more than a month! The first 7 days take 2 ml, then 5 ml, and from 3 weeks - 10 ml. Before eating 1, the dose is dissolved in 80 ml of water. |
| 100 g of grated raw radish, 125 ml of milk | Mix components in the bank, insisting for 6 hours. | Drink 1 tbsp. L. meaning (10 ml) after breakfast and dinner in 60 days. |
| 250 g baking soda, 1500 ml of boiling water | Mixed materials, dissolved, added to a bath with water at about 39º C. | When dead, the procedure is repeated daily for 2-3 months. The session lasts for 15-25 minutes, so you need to rinse under a warm shower, grinding with a hard towel. |
Traditional medicine and supplements are contraindicated in hypersensitivity, many are unacceptable to people with heart attacks, ulcers, and other diseases. Therefore, you can treat erection dysfunction this way only after consulting a doctor.
Massage techniques to strengthen potential
You can do the acupuncture eye sequence responsible for your daily potential. They are located on the side along the Achille tendon, in the middle of the heel on both feet, on the right and left of the sacrum below the lower back. Press on the eye with the tip of the finger with the pillow, then released, rubbed from top to bottom, to the side. Massage is done at any time. This method helps at home to increase the potential for men after 50 years, and young people. Erotic massage acts well on the potential. It was made by both partners (! ) Each other at a time of intimacy.
Eliminate excess weight
At home, with excess weight, it is recommended to observe Pevzner Diet No. 8. Diet includes foods with 80 g of protein and fat, 150 g of carbohydrates. The calorie content should fit 1700 kcal.
Diet must be combined with physiotherapy training. The minimum to do is do morning morning exercises. Training therapy training complexes and load levels are individually selected, if there is a heart disease, joints, spine. Teachers will also explain their techniques step by step. You can increase your potential with yoga, breathing gymnastics.
A healthy lifestyle
A healthy lifestyle should be led by teenagers and men over the age of 18, and people are older. The rejection of bad habits improves blood vessels, normalizes blood circulation. This is the prevention of reproductive organ disease.
It is useful for the potential to do the following daily:
- walking in fresh air;
- Take a contrast bath;
- Do 15 minutes of training;
- Go to the sauna;
- swimming;
- When sitting at work, it is a clock to destroy.
This will help bring the body into tone and stabilize the function of the reproductive system. To recover the potential power, you need to sleep for at least 8 hours. Before going to bed, it is advisable to stretch the back, shoulders with a partner with a partner.
Internal harmony
Quick methods for improving emotional states include bathing with valerian and other therapeutic herbs, meditation, psychological auto (self -encoding). To maintain the potential in stressful situations, sedative phytopreparations are taken. If the failure on the bed is associated with complex, we need the help of sex experts. Confidential relationships with partners will help restore internal harmony and strengthen a man's potential.
What cannot be done with a weak potential
Aphrodisiac, taking another stimulus - a method to help increase home potential within 1 day. They are immediately used before the planned sex. But with normal use, there will be no regular erection without the extra pills.
What can not be done before sex:
| What to reject to increase the potential | Means |
|---|---|
| Sleeping long | Rest 20 minutes, Dremas |
| A hot bath | A contrast bath and rubbed with a hard towel |
| Explanation of relationships with someone | All issues are resolved in the morning and searching for a compromise |
| A relaxing or therapeutic sequence | Erotic touch contact techniques |
| Evening jogging and other types of training | Hot light -up to relieve voltage, increase blood circulation in pelvic organs |
| Mint tea, menthol drinks, vegetable sedatives - | They are taken after intimacy |
For stable potential before sex and at night, you cannot eat acute, eat very, drink energy or alcohol. To protect yourself from thrush, it is best to refuse to replace the lubricant with sweet mousses, creams and other sugar -containing foods. Their composition is good for the growth of fungus candidates.
Conclusion
A man should be examined once a year with an andrologist and, if necessary, undergo treatment. If the disease affecting the potential is not detected, you should consult with another doctor. Regardless of the results of the diagnosis, you need to start leading a healthy and active lifestyle. You can view Malysheva and other video programs on potential improvement methods.