Needless to say, men experience mistakes in painful sex. It is very unpleasant when it is an isolated case, but a trend. Various drugs and stimulants of various forms of emission are presented in the pharmacological market. You can use folk medicine to increase their potential, which is not lower than the effectiveness. Impotension problems have different symptoms:
- stable erection deficiency;
- insufficient penis firmness;
- rapid ejaculation;
- Losing complete or partial sexual interest.
Some men, against the background of Libido's decline, are afraid that the desire for a woman is gone. Treatment should start with a visit to the doctor and the examination. And medicines and recipes for traditional medicine can be used as prevention and support and help the main therapy steps. Reducing potential is an urgent problem for adult men, more than 40% experienced difficulties with stand up to one degree or another. This often happens as aging. However, this can also affect young people.
The reason for declining libido
It is always not encouraging when a strong and powerful man becomes damp and unable to have sex and satisfy a woman. What do we know about the cause of weakness? The first thing is a shame that no one will talk about even under the pistol nozzle. Many use the first method of falling that the brain throws them: taking viagra or other stimulants, ordering drugs from advertising. A small percentage of men will visit a doctor to establish the real cause of potential decreases. They can be different, and they need to be known to choose enough treatment. This is the main reason for the potential reduction:
- chronic stress and depression;
- Incorrect mode and dangerous diet;
- deficiency of microelements in the body;
- lack of sleep;
- addiction;
- increased physical activity;
- diseases of the genitourinary system, including infections;
- Negative environmental effects.
Diseases such as diabetes affect the entire organism and are factors that reduce libido and potential. Cancer and special treatment procedures, such as irradiation, of course, do not contribute to increased strength and erection. Age and age play, after 40 there is an active decline in hormone synthesis, leading to decreased libido and the desire for sex.
The method of increasing potential
Some steps can be taken into account that need to be taken to resolve this problem. First of all, you need to understand that since the disease appears, this means something in one's life is wrong. This is simple, but not for all clear thoughts. After visiting a doctor, it becomes clear what to do. The potential of men directly depends on the health of the whole organism. Therefore, you need to keep an eye on a healthy lifestyle, take special medications and eat foods rich in vitamins and trace elements.
Anda juga boleh menggunakan resipi rakyat untuk potensi lelaki, latihan, plaster mustard dan pemampatan. Sesetengah penyembuh menasihati extensors dubur untuk meningkatkan potensi. Anda harus bermula dengan yang kecil dan secara beransur -ansur meningkatkan saiz. Ini memberikan bantuan, tetapi, tentu saja, tidak semua orang memutuskan untuk menggunakan kaedah ini.
Pemakanan yang betul
Ini secara universal berguna untuk kesihatan seluruh organisma dan, khususnya, penciptaan potensi yang baik. Kebanyakan lelaki mengambil banyak produk yang berbahaya, miskin, keterlaluan dengan sos, perasa, goreng dan merokok. Libido bergantung, termasuk kehadiran vitamin dalam badan. A man needs to receive enough beta-carotene, tocopherol, which directly affects the hormone synthesis responsible for the proper function of the seed and penis tubules.
Vitamin C, yang bertanggungjawab untuk pembentukan libido, dan banyak lagi, juga penting. Bukan rahsia lagi makanan, kaya dengan mikro dan vitamin, bukan sahaja menembusi badan, tetapi juga memberi kesan positif kepada potensi. Banyak produk dapat mengukuhkan ereksi dan juga memanjangkan hubungan seks dengan meningkatkan kekuatan dan ketahanan.
Products for potential
Ia sangat berguna untuk memulakan sehari dengan telur sedozen - dua telur puyuh. Anda boleh minum susu dan juga mengambil sedikit madu pada waktu pagi. Here is a list of products containing all the necessary vitamins and trace elements for men's health, from them you need to form a diet:
- peanuts (peanuts, nuts, walnuts, cedar, almonds, forests, pistachios, sesame seeds);
- Vegetables (carrots, spicy peppers and bells, pumpkin seeds, garlic, tomatoes, carrots, dads, broccoli, eggplant);
- fruits (kiwi, durian, citrus fruit, grenades, wine);
- seafood (shrimp, shellfish, crab oyster);
- sour -milk (sour cream, cottage cheese, cheese);
- meat (tongue, beef, beef, liver);
- fish (macarel, salmon, clumps);
- flavors (acute pepper, anise, cloves, cinnamon, ginger, chapulaga);
- Natural chocolate and herbal tea are useful for hard stand.
The benefits of honey
This product has long been considered one of the most effective ways to increase its potential and libido. It can be eaten a little daily, a few teaspoons. Any varieties are appropriate. Older generations are aware of the positive nature of honey, they are often used in different folk medicine recipes, as they strengthen human immunity perfectly.
Herbs, tea
To strengthen and maintain potential, as well as energy charges, provide stews based on lemonous leaves and coffee. This is done as follows:
- Mix one tablespoon of soil coffee, 1 teaspoon of minced lemonade leaves and a glass of fuel water.
- Heat the mixture over low heat, not allowing boiling stew.
- Use the ingredients shortly before sexual intercourse.
Thyme is very useful for men's health, this grass contains zinc in large quantities and, due to this, increases the speed of spermatozoa movement. This is an excellent tool for the treatment and prevention of impotence, prostatitis and adenoma. Recipes to make a stew:
- Pour one hundred grams of thyme flowers with boiling water.
- Take one or two tablespoons 2 times a day after meals.
Ginseng is known as natural aphrodisiac, which is part of almost every pharmacy and folk recipe to enhance the pleasure and potential. Infusion of magic plant, cinnamon, ginger and honey increase blood flow to the pelvic organs, enhances the potential and stance. Recipes:
- Pour 100 grams of ginseng root, 50 g of ginger, honey and 10 g of cinnamon with hot water and insist for 2 days.
- Boil the infusion, add the same amount of honey and cinnamon, let the drink boil for another three days.
- After that, take one glass twice a day.
You can also make tinctures on vodka or wine using ginseng, lemonnik, ginger.
Compress
Like other home drug products, this is a great method for positively impacting the potential. You can make compresses with honey:
- Heat two hundred grams of honey in a water bath and add one liter of warm water.
- Then take a towel and make a compress in the stomach and penis area. Previously, the skin could be cooled with oil for massage.
- This procedure should be done 2 times daily for ten minutes for a week, and this will increase the potential.
Training and massage
Young people can also use this technique as a prevention of impotence. Doctors advise Kegel training. They help stimulate the prostate and are called LK-thoughts and thus remain good, and this is the most important factor in men's health. It's easy to do it, you can do this during the day, as this you do not need a special situation.
- In the toilet during urination, stop the flow briefly. You will intuitively feel the muscles you need to interfere with.
- Do this several times a day and every time you gradually increase the urine time. This will help develop the prostate and muscles needed.
Meant to raise potential quickly
This stimulant provides an immediate stand, and after ejaculation it will make a longer recovery. Such medicines help eliminate problems and complexes related to female sex. You can also take a weak sedative to reduce anxiety before sex. And special tablets at the same time will help increase their potential and increase their sensation.
Mustard
This device will improve blood circulation and heat the tissue. Chinese and Japanese healers are aware of the positive nature of this tool. Heat - improves body, heating activates tissue and cell regeneration. The use of mustard directly affects the period of sexual stimulation. Here's a prescription:
- Take mustard, you can 2, soak them in warm water and apply feet.
- Put the socks or wrap your feet in a blanket.
- Remove the mustard in an hour and rinse the feet, and then rub it with a towel.
Walking barefoot
At the foot is a zone with a point of energy. Their massage heals the body. Walking barefoot, we influence them, especially if we walk on natural coating: soil, stone, grass, sand, water. This improves the functioning of the internal organs, as the foot has many nerve endings that connect to all the most important systems in the body.
Medicine
There are a large number of products in the form of capsules, creams, gels, sparkling and easy tablets. The price of the drug is, of course, different. Each tool, as a rule, has a website that can be ordered, as well as reading reviews, descriptions, watching photos and videos for complete information. They have scientific classifications, but they can generally be divided into two groups:
- Those who are short -term after taking the potential increase and maintaining the effect for several hours, but have no therapeutic effect.
- Preparation, in addition to creating fun, positively affects the man's sexual health.
Steps -Prevention Steps
A reliable way to prevent penis fatigue and other related problems is the complex compliance of the steps, in fact, performing a healthy lifestyle. These include:
- proper nutrition;
- adequate physical effort;
- ordinary sex;
- planned medical examination;
- Rejection of alcohol and tobacco.
The use of natural products will help increase potential. They have many advantages, for example, lack of side effects. This is not a bad pill that doesn't like to drink, but, first of all, delicious food. Listed steps, folk recipes and medicines will help to overcome the disease and increase their potential. Take it out to look at a healthy lifestyle, lowering stress levels. You can try different products and check that helps. The signs of improvement will be clear. People's recipes are no less effective than medical medicine and procedures.
Even an elderly man or elderly can achieve an increase in his potential and, if you do not restore his desires and erections as in a young year, then at least partially. Of course, it's best to restore the potential in a long -standing natural way. Techniques, medicines, tips, folk recipes, use it and control your own strength! This will restore the future and look confident in the future.