What is a satisfying and healthy sexual relationship? In long and strong erections and strong orgasms in both sexual partners. But men often face embarrassing situations when the erection is not strong enough to make an entry, or it weakens sharply during sexual intercourse. All this can be complicated by uncontrolled or premature ejaculation. In such a situation, both partners do not receive the satisfaction they deserve, which significantly affects the intimate life of the couple. How to improve erection so it doesn't become a mess?
Root of the problem
Before starting the improvement of sexual abilities, one should deal with the cause that caused its lack, because the way to eliminate the problem depends entirely on the etiology of a weak and short-term erection.
- In cases where the weakness of erectile function is caused by too much work, you should change the daily regimen, giving more time to sleep and rest.
- If the cause of insufficient erection is due to psycho-emotional disorders, depression or stress, then treatment will consist of specialist psychological consultation and taking sedatives. Men with such problems are advised to devote more time to rest and avoid psycho-emotional stress.
- Often the cause of poor potency is obesity caused by inactivity, poor nutrition. Therefore, to eliminate erectile dysfunction, physical exercise for weight loss and nutritional nutrition are recommended.
- Sedentary work often contributes to the formation of blood stagnation in the reproductive system and organs, which is shown by the short duration and lethargy of erection. Save the situation will help sports, fitness, running in the morning.
- An unbalanced diet can also trigger erectile dysfunction, so you need to prepare a daily diet with foods such as lean meat, seafood, sour cream, nuts, legumes, honey, herbs and spices.
- Often problems with erectile function develop against the background of sexual abstinence. Irregular sex weakens erection - this is a proven fact. In this case, it is recommended to have regular morning sex, which helps restore erectile function. The benefits of morning sex for stronger sex have been proven, because at this time the maximum concentration of testosterone, the erection hormone, is observed.
- Alcohol abuse also has a negative effect on men's sexual performance, so it is recommended to limit the use of such drinks to a minimum.
- Often weak potential is due to physical reasons caused by various pathological conditions of the body. Even hypertension can cause the disorder, or the medication used to treat it. Diabetes, prostatitis and other male pathologies can also contribute to erectile dysfunction. In this case, to identify the etiology and diagnose the underlying disease, a man is advised not to hesitate to visit a urologist.
General recommendations
There are several options to increase potency in men, that is, to help restore erectile function. About the morning, as well as regular sex and physical activity, it has been explained, although this is far from the only recommendation. Contrast shower is very useful for health and erection. If you take this procedure regularly, then vascular circulation will improve. It is useful to water the pelvic area with a cold shower jet, and then a warm one. After the procedure, it is recommended to rub yourself thoroughly with a terry towel, which will provide additional blood flow to the penis.
Advice! In order not to risk becoming the owner of a weak erection, half of men are recommended to forget bad habits such as cigarettes or alcohol.
In case of problems with potency, it is recommended for a man to walk more barefoot. The point is the feet, where there are many active points responsible for attraction and pleasure. When walking barefoot, these points are naturally stimulated and the erection becomes stronger. Right before intimacy, you can massage the feet, focusing on these points, which bring the body into pleasure, and the penis into combat readiness.
Medical methods
Modern pharmaceuticals offer many drugs that have a positive effect on potency. But one should take into account their contraindications due to blood diseases, blood vessels, gastroenterological inflammation, leukemia and hemophilia.
Important! If there is a suspicion of the development of any disease of the genital area or pelvic organs, you should visit a specialist and start treatment of the pathology that has arisen.
Among the leaders of such drugs for many years there are drugs based on sildenafil. This blue pill is known, probably, to every man. Medicines have an effect on the penis, expanding the opening of the artery. As a result of the action of sildenafil, blood flow in the genitals increases, and the muscles of the perineum relax better, that is, the drug is able to control blood flow to the penis. The action helps to overcome the organic causes that cause insufficient erection.
The maximum benefit from drugs that increase potency will only be obtained with the right lifestyle, healthy habits, positive mood and physical activity.
The above medicines are considered the safest, although they can cause some side effects such as dizziness, migraine, impaired visual acuity, diarrhea, coordination disorders, etc. But these drugs only stimulate, not attract, which must be remembered.